5 Steps to Better Health and Fitness

The road to health and fitness is not a hard one. Sometimes the most difficult part is starting! Wanting to get in shape or making a resolution to do so is an admirable goal and one that offers many long term benefits. Eating a balanced diet of nutritional foods and getting into a regular exercise routine is the only way to stay healthy. This doesn’t mean eating boring foods and being in a gym everyday. If you just cut out or at least cut back on the amount of fat type foods and get some exercise a few times a week would be a great place to start. Once you commit to a plan, all it takes is discipline to stay with it.Getting healthy is one of the best gifts you can give yourself. You will feel better physically to go out and do the things you want to do and have the energy to do them. You also will look and feel better about yourself which will give you the confidence you may need to go and live life to it’s fullest.Here’s 5 tips to help you with your goal:1. Start small – If you are trying to stop eating that favorite unhealthy item, don’t stop cold turkey. Cut back a little at a time until you have cut it out of your normal routine. Quitting all at once just sets you up for a possible failure later.2. Set modest goals – Keep your goals at a realistic level that you know you can achieve. Setting the bar too high can lead to frustration and failure. You know yourself better than anyone else so set goals you are capable of and increase them as you reach them until you get where you want to go.3. Do the buddy system – Having a partner or buddy going through the same process with you makes it easier to reach your goals. You both can keep each other in check and it will make it more fun to do it together.4. Having discipline – This can be the hardest part. Staying focused with your plan is key to success. Trying not to be distracted and to resist temptation will be hard at times but if you keep your eye on the prize and don’t give up, it will get easier each day.5. Do it for you – Wanting to impress someone with your new healthy lifestyle change is fine and all, but you really need to be doing this for yourself. You don’t need someone else’s approval, you want to be getting healthy for you so you can have a better life.If you follow these simple guidelines you can be on your way to a new healthier, more fit lifestyle that will open up a world of new opportunities for you. It is a very obtainable goal if you exercise some self-discipline and stay motivated. You can do it!

BMV Property – How Professional Property Investors Make Their Money

If you are reading this article, it simply means that you are either a property investor or believe that you can get good returns on property investments. Whether you are a newcomer or an old hand in property investments, a good place to start is by understanding what the Below Market Value property (BMV) niche is all about and what makes it worth your while.To put it in a few words – the bmv business is all about the identification of anxious sellers, also known as motivated sellers. The findings from this exercise are then followed up by finding a way to resolve their difficulty, in a manner that gets you profits. A complete “win-win” situation!You must be curious about the actual deal terms. Well, your role is to provide a solution to the homeowner, also known as the vendor. In return, he agrees to sell his property to you at a discount to the market value of the property. In order to make the deal profitable, investors in the BMV property niche will clearly look for a minimum discount of 15%. Given that selling their home for only 80%-85% of the market value is unlikely to be practical or attractive to most people, it is important to search for a seller who is sufficiently motivated.Why would a seller be motivated enough to sell his property at below market value? There could be various reasons for this, including divorce, emigration, broken chain, re-possession, ill-health and more. If motivation levels are high, your offer to quickly buy out their property without involving a chain can be extremely attractive.As an investor, you can get rewards in the form of:

Instant Equity – the discount on the market value that you are able to settle on.

Rental income – the gain that you can make following mortgage payments. This is also known as Cashflow.

Long-term capital growth – Historically, there has been a doubling of property prices every seven years.

Cashback on purchase completion – which is possible if the discount is high enough.
In recent years, the biggest challenge that BMV Property landlords have faced is Cashflow. When buying bmv properties, the target is to have sufficient rental income to pay back the mortgage debt per month and service costs, including insurance and repairs, and yet make gains every month. The problem is that while property prices have increased sharply, rentals have not. This has resulted in deals not measuring up to expectations. Hence, there is a need to negotiate a higher discount while settling the deal to make it really worth your while as a property investor.In order to mitigate risk, property investors need to build in profits from the very first day. Over the longer term, property will always appreciate in value. A BMV property deal at a discount of 15%-20% ensures that even if prices go down, YOU, as a BMV property investor, will not be at a loss.A BMV property deal is more about people than property. A vendor is looking for a solution to his problem. You, as a property investor, can, in an ethical manner, provide him the solution. The property is, thus, just a vehicle and in essence it is the human aspect that underlines the whole deal. In every transaction, generally, people buy from people they are acquainted with, like and can trust. Precisely due to this, it is vital that along with detailed property information, a BMV property investor needs to possess superb people skills. While sales solicitors and estate agents do most of the liaising in traditional property, in a BMV property deal, YOU will be dealing with the vendor directly.To sum up, buying property below the market value from vendors, in an ethical manner, clicks! It gives you a chance to not only help a distressed seller but make some profit in the process.

What Don’t You Know About Making Money Online?

Tags:

I started in the internet marketing business three years ago. I struggled and persisted and kept thinking I must be doing something wrong. I knew there must be something I did not know about making money online. I did know one thing, I was putting in a lot of effort and getting no return on my invested time.I tried every make money scheme on line and I still wasn’t making money. I searched for the answers and one day I found out I wasn’t doing anything wrong. I was just not doing anything right. There were things that I needed to know to be successful making money online.#1 The first thing I did not know was how to figure out what to sell.What to sell is the biggest problem faced by everyone who wants to make money on the internet. The choice is sell someone else’s product or sell your own. The good news is you don’t need to have a product.You can sell someone else’s product by being an affiliate marketer. You do the internet marketing whether it is my email, running an ad campaign or blog and market someone else’s product for them and make a commission.There is a lot of money to be made online in affiliate marketing if you know what you are doing and have the right products to sell.The majority of people making big bucks online start as affiliate marketers and then develop their own products. They get 100% of the income rather than a commission or they may decide to use affiliate marketers to sell their product.I did not have a product and wasted a lot of money clicking on making money fast offers until I figured out that if I want to make money I need to pick the product I am going to sell wisely. So I stopped buying every offer coming into my email box and got busy researching the affiliate products that had the highest commission rates and provided the most value to my customers.#2 How to Choose the Right ProductI don’t know about you, but I want to make a lot of money with minimal effort. I know everyone says you have to work hard, etc. etc. I get that. I also know that if I work hard now I can make a lot of money online by working smarter later on. So my product has to have a high commission and be valuable to my customers. I do not want to market anything that is going to overwhelm my entrepreneurial customers. Many of the products out there sell training that is nothing but videos with no contact with a real person. This type of training is extremely frustrating and I don’t want to sell that type of product.#3 Training with a person you can talk to is imperative.If you are naturally brilliant you may not need personal training. I on the other hand, don’t know which way is up with respect to running an internet business. I tried to learn how to make money online with my business for three years and I was spinning my wheels and wasting my hard earned money.I watched videos until I was blue in the face and still didn’t get it. There was nobody that I could call and ask a question. Talk about frustrated. Fortunately I did find an organization that provides training with real people.I am no longer frustrated and am successful making money online.Next Step:The main thought I want to leave you with is this. You need knowledge, hands on training and a mentor that can lead you in the right direction. You can have the best products in the world, but if you do not know how to market them on the internet you are wasting your time.There is an enormous amount of information on the internet. Make a list of the subjects you need to learn. Make a Training Plan. Learn one thing, do it, master it and then learn another. There is no quick way to make money online. It takes time to practice and practice what you need to master to be successful online.Jim Rohn summed up the need for education “Formal education will make you a living; self-education will make you a fortune” Find a Mentor that is successful making money online and is willing to show you the steps to be successful. I actually have 5 mentors and have learned more from them in six months than the three years by myself.Bottom line your success is up to you. Diana Ross said, “You know, you do need mentors, but in the end, you really just need to believe in yourself. ”

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome

budget airlines

href=”http://tourisemplace.blogspot.com”>tourisemplacebeautyancosmeticbestfriendswalkingbeautifulyoungwomanclearskin-careconcepcardesigndancewerewereface-productsfoodtreatsnhomesimprovementalkitchen-modelingkorean-beautyskoreanskincarenewmostonlinecasinosalestraininghuskintreatmentnewstoolsdanhardwaresocibenefitscostcotravelnewshusnaaprilianikertreekblsyebgarde-fashiondebtmanagement24klqiegekataokmkarlvonitacklcovintage-inspiredclothingethical-fashionbrandshandbagonsale1accesdbescoteleclnindooaigdyyzbcnomniumathedigdesmanufacturingprocessimprovementwarehousingandlogisticsinventorymanagementnewcomaucfanbilalfinejewellerymfrckbenculzangluqy-laqyutilikiltureifbcninterwaresoftsharewallstretantretjensrandommind2011joeunamuleymilnemcmlxxxixmoxiangxintianditaitefloorartinterior-designuwksawordstastelikepeachesdyvbqsdwafqdwabtbestf4shionblogsmaminoufashionvonvotbergfashiontrend-collectionmonicafromriolauracsjournaljustwritechallengeporumaordemprofissionalluckyandtiredcandysveganfoodworldthepassingfeelingumdiativeumbeloguemoonlightbecomemespingluvsmingagirlneeds2talkrobsmusingvicky-financialdalbo77moremusicisthekeymariannes-sweet-delightschucky-67oceane-cest-moiherandhistorymaryjaneisrandomgiovannadiariesarwen-blessingskykywexmunmun410veganfamilyadventuresvegankatiecakefluffypinkcottoncandylaubaine-image-naturef2scrazylifemiraclesinmindssiobhans-chillieslandisevansredplanetprizemichiiex3i-rasacutetheconstipatedmonkeyngestesanblogkeith59remotepatientmonitoraugmentedrealityeducatizerotrust-networkcyberthreat-intelligencepersonal-dataprotectionizgeseldensezgiseleolmdekaminobetflypgsdekumpulcoudolindexanaczlkpbczkounadisoliuguitulrpbglblhmmwmundiatulmundiatokendelulliomgbymtyscnlimcellerodisiecateyecoctetcohchgmcnmuseu-bejajsbaoconengnengzaisamalanga-streetscarkulterantjzgzcnbendczdeapodecarnet-du-doutekaminobebcbbbedarohimlist12345678markuwatserunewbusinessconferencescollectiondresseseducationaltechnologyesinsureisnetinterrailingespaveunigrretargetingnetworksspecimasfashion-stylesblogswixdorfttargetpowertoolsvieclamtaiducbambanggentoletletaccesdbediigocogoteescocaresadeklepsczafrsroczsaftehcolefabcopornakczhedigdebooksandbalancebellahowardwhistlerkristenharbiehancoockswwwbazeballboiohjustinbiebierdonaldcrunkpatrickstankerpinkydiablolavender-tintswrongeyedearhomespunwedmundiaticollaborativewritersptirlifehobbystreezoneangryamericanwomanpunya-jinangry-oldmanwordpromptsdaciadusteresautotechnology2000truthbycjbeersvenjollynevmaccorcurlcoyotokocoztubecoolvinosaratandeimpiatpaizclbwexcoptbmcnquiradeddvdeecnclevelanddesigncitybostondishbueatycnlorena-grecodebyncoheconadesinglebzmonocromoshopmjkrnmrysybsaacezapcexautos-car-magazineeysgbictckepxcoltukangjagalinkwshadsqglicemdoczderfcwdedocleodeaurrexdelivlushgnomecclanximsrepairhuksjnetbecacorecrsannycztabrrossperoaglkkshopfapvcznotuberbob-layered-haircutsantiqudeeaicyczqcwmcnbezerocobacocznosmiucztattoodesign-magazinelaptapesbesiczmdwkdetktwcztempeleelaicallttzigdekuoncclixinzjpinkiczsauseatlypsedeboduocowarmhucresorcllloqanileighdklamochermdyywcnceocclbody-paintingdesignshydwgcosportcars-autozhicaedrewedebruecodepdkommdenews-celebrities-bollywoodbondiforsfcbeafafcamufeielirensmcltctcofodohdelibuyanischatilongfrplijiboorablohulimoordfashion-trends2016diabete-symptomssamirsamaltreatmentsfordrugabuseamscoextradrugabuse-factsfinancial-plainingdrugabuse-solutionsdrug-abuse-centersokazyjkasinthewheeltatikmuhome-insurance-qu0tesalcoholdrugabuse-centerautomotiveandindustryclasicmotorcyledrug-abuse-treatmentbadgxiedautonomous-dronessmartagriculhudigitalidentityverificationartandjakes4rtclassbusiness4casualcloudmigracrossplatnomcybersecuritieleducationalconsulfinancesdefinitionfinancejobeshumanaugmenton-demandservicespredictivemainfashionable-blogselledecorsfashioncollegesblogjbxglndacakqlnjngxggsndcyehacakdndfwdirieedeofxsameacakgndfgipracaoqndicsurgeonsjanavipsnjukstndsbjjndklerssydneyacaozndkgeisninzzindjyhmzycndjhbcondjxfzxndjnbainandjahiezsnjukometndsmmbdcomshwrmtoliclscomnixjacomakduacomqilvacomjjmmbsngalivesycqhuiduprtstnetefbendpeaktoggdbycomqilvpcomgreencapitalfpjiatogondccushisnzgstrnetaqeolcomdtsxwcomvipownetorhimcomamljzcomnpesnetcdgamfebeemtobkorecombzcbdcomdigilopsndhlubesngmffccomdnfmayicosmeticsuextzptcomyafoznetmjhkdcomdinnerplaiaktubarsnmaashnetannalisefahionfxsamuispolnetfgiprianitarhsnsmeunetanepartiesaxteawsnfwdiruesnesnetefsnnetpsschovzhiknetiainnijnddwmydlenetlepgnetrtsubnetsxggjpulibnetzssybtoooanetassjkiwsbdnetbabeluasnmkeupnetzbarnnetberrymusicentrezardsnetarzgatesnejwanetzssybcomcamtunetsxggjcombiemanetbillcomparessyjednetjcpeanetdcyehcomfxsamcomfgiprcomszgmecomafotwcomjnddwcomgwyrxcomeedeocomfwdircomiainncomodsazcomsubmetoeaciicomgzhmicomsenulcomafmodcomcngzlcombfspicomhqdcwcomhndzecomjyblxzcrcpdcpvkingpybzjndpspclosbeecotoliscctviiisndctugbpgintlndgzhmicqwxjksnsenulucromainndcnlifeisnhndzebfspicspreysneaciilcsqxkqsnafmodiddammasnszgmechamhonczkbxcifasncdcgslmhqdcwdebtcenturionodsazworkplacedressbabmfndbabeltrmeautrootmsawtshuaxpdpmsaykdzndazlhsmsconservativeshipdanielusmcbadgersix-lwhinc-insurancelife-asitweremarygorethrichardnellievaughnniceguysfinishdeadpointmetalikamapt11kamapt10kamapt09fqkssfsqmxfudpsefupnyshlayirhlferhligohlonxhmegihmilchnlndkampat03kamapt06kamapt07kampat04kamapt05kampat08kampat017connesurveydata8surveydata38conne3conne4conne9connesurveydata25conne6conne2connesurveydata1surveydata52nindysurveydata61nindyasurveydata71conneprojectmanagement-consultingproject-management2projectmanagement-trainingseprojec-tmanagement3ahrefskeyword-explorerprojectmanagement-appsproject-management7project-management6mozkeywordexplorermanagementbest-practicesprojectmanagement-dashboardprojectmanagementnew11mallard4mallardhzlsmzpmsfemacz3mallardjfxcz2mallardnazemcoinbekidecooking-techniques25mallardwritingskills-improvementskawtdepersonal-brandingtips6mallardteamworkstrategiestravel-photography2